PREVIEW ONLY. This is a proposed front door at its own URL. Your homepage is untouched. Nothing here uses an iframe, JavaScript, a login, a token or an instrument, so it works on a phone from a cold link.

Before you read anything else: rest one hand on your jaw. Are the teeth touching?

Most of us are clenching a little, most of the time, and have stopped noticing it.

That hum is data.

This is a map for moving through conflict without losing yourself, or your people.

It reads what your body does under pressure, names the role fear is pulling you into, and shows you where that same energy can go instead. Nothing here asks you to calm down, and nothing here gets transcended.

.human Walked alone, at your own pace. Nobody is watching your answers. .village The same practice with other people, by consent. Still being built in the open.

You can walk both. Start below, in three minutes, without either.

Three minutes, right now

Bring one small thing to mind. Not your biggest conflict. Your most recent minor frustration: a door that closed, a word that did not land, something faintly unfair. Small is the point.

Deepen

What changed in your body before the words came?

Jaw, throat, chest, hands, stomach, the floor under your feet. Do not fix it. Just find it.

Orient

Was your first impulse to fight, to flee, to fix, or to freeze?

None of the four is the wrong answer. Each one is protecting something.

Transform

What could that same energy do next: challenge, create, coach, or connect?

The energy does not get released or removed. It gets somewhere to go.

Keep the answers to yourself. No account, no sign-in, nothing recorded. If you want the longer version of what you just did, it is the DOT Model.

What else is here

This is a large body of work and shrinking the front door would misrepresent it. So here is the house, labelled honestly.

Thirteen books Around 685,000 words. Three volumes on the three axes, plus the body, the group, power, repair and burnout. They open in sequence, paced so they land rather than pile up. Start with the axis that sounds like you Anger and sadness. Worry and guilt. Jealousy and envy. All three are finished and live. Quests Small, two-minute noticings you can do inside an actual conflict. Tagged, not ranked. open beta
The instruments A turnable atlas, a body map, a feeling wheel, a two-person mirror. These are live and experimental. Nobody has field-tested them at scale, and this page will not pretend otherwise. The open review Four AI systems reviewed all of this, starting with a hostile pass. The whole record is published, including the parts that were wrong and who got them wrong. Bring it to a team For groups, organisations and communities holding conflict they cannot put down.

Written by Ruth Diaz, a social scientist with a doctorate in clinical psychology. Every substantive claim in the books is labelled by the kind of evidence behind it, including the claims that are the model’s own and not independently verified.